Last updated on November 9th, 2024 at 06:24 pm
Looking for affirmations for teens?
Being a teen can be exciting, confusing and difficult. As parents, we know that struggling with self-esteem and confidence as a teen is normal but we often forget what it’s like to deal with it.
Relationships can also be complicated and emotional wellbeing can suffer during the teen years.
Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. By practising these daily, teens can gain more confidence, find success and have healthy relationships with themselves and with others.
Support the teens in your life by suggesting some of our affirmations for teens recommendations below.
Here are 48 of the best affirmations for teens:
Positive Teen Affirmations for Success
Success involves developing strategies and setting goals. Identifying what your goals are is central to success, as are motivation and persistence. Expanding on these personality traits is not always easy, however,
These exam affirmations for teens and these growth mindset quotes for kids might also come in handy.
1. “I am capable of achieving anything I set my mind to.”
2. “I have a set purpose and passion that brings me success.”
3. “Failure is great feedback.”
4. “I compare myself only to my highest self.”
5. “I am grateful for my ability to learn, grow and overcome obstacles.”
6. “I can change the life that I have for the better – I believe in myself.”
7. “I can make mistakes and my family will still love me.”
8. “Step by step, little by little, I can overcome all challenges.”
9. “Good things are going to come to me.”
10. “I have the power to make my dreams come true.”
11. “My strength is greater than any struggle.”
12. “I am worthy of having everything I want.”
Positive Teen Affirmations for Emotional Well-being
Teenagers are in the midst of forming their identities and figuring out their place in the world. This can be a daunting task. They might compare themselves to their peers or feel pressure to live up to expectations set by society, parents, or themselves. It’s important for teens that they can counter all of this by looking after their emotional well-being.
These positive teen affirmations for emotional well-being might help do this:
13. “I forgive myself for my mistakes.”
14. “I control my emotions, they don’t control me.”
15. “I deserve happiness and to be content and joyful in what I have and what I have done.”
16. “I fill my mind with positive thoughts.”
17. “I am capable of overcoming anxiety.”
18. “I choose to rise above negative feelings and thoughts”
19. “I choose to accept and overcome my fears.”
20. “When I can’t control something, I let it go.”
21. “I am thankful for my family and friends who provide me with love and support”
22. “I love myself, flaws and all, and that’s why other people love me too.”
23. “I embrace my flaws because I know nobody is perfect.”
24. “Mistakes are ok.”
If your teen is sensitive towards others and what’s going on around them, I have some great recommendations on books for empaths. They’re full of fantastic advice.
Positive Affirmations for Teens about Relationships
During the teenage years, peer relationships often become increasingly important. Teens obtain a sense of validation and belonging from their friends. Romantic relationships are often on the horizon, and family relationships can become more fraught as teens seek to gain more independence from their parents.
These affirmations for teens about relationships might help them build a sense of self-worth and personal identity in their relationships.
25. “I should be accepted for who I am.”
26. “I do not have to fit in to belong or to be important.”
27. “I can disagree with my friends and family and still be loved and needed.”
28. “I should be accepted for the person that I am.”
29. “It is ok to be different to my friends.”
30. “I have people who love and respect me.”
31. “I am enough.”
32. “I am worthy of real and genuine love.”
33. “I am not responsible for how other people feel or act.”
34. “I am letting love into my life.”
35. “I trust that love will come into my life when the time is right.”
36. “I respect myself, therefore others respect me.”
It’s important that kids are encouraged to build positive and intentional friendships which make them feel good.
Positive Affirmations for Teens for Self-Confidence
Confidence can be lacking in the teenage years.
Adolescence entails significant physical, emotional, and social development. With these changes, can come feelings of insecurity and self-doubt. There’s often a lot going on: peer pressure, academic stress, body image worries, and navigating relationships can all contribute to a crisis of confidence. This is where some of the key aspects of therapeutic parenting can come in useful.
These positive affirmations for luck might also work well to boost confidence.
37. “I am talented and kind. Those strengths will take me far.”
38. “No matter my age, I am worthy of respect.”
39. “No matter what, I am worthy of kindness and love.”
40. “I am enough. A thousand times enough.”
41. “I am not trying to fit in because I was born to stand out.”
42. “I should be proud of my achievements – I worked hard for them.”
43. “Thinking positive thoughts about myself is a good thing and can help me go.”
44. “I accept the things I cannot change about myself – they are what makes me who I am and do not make me any less special or loved.”
45. “My positive thoughts create positive feelings.”
46. “Today I choose to be confident.”
47. “I’m brave enough to climb a mountain.”
48. “My individuality is sought after.”
Affirmations for Teens: The Verdict
We’ve suggested some affirmations for teens for several different areas of their lives.
From motivating them for success, to ensuring healthy relationships and from boosting confidence and emotional well-being, hopefully, you’ll find some of these suggestions helpful for the teens in your life.
Head to my post on the best books about parenting teens for more teen parenting support!
