Whether you have a young athlete in your household, or you need a sports-related boost yourself, these positive affirmations for athletes might be just what you’re looking for! It worked for Muhammad Ali, and hopefully, they’ll work for you and your kids too!
What are Affirmations and How Do They Work?
Affirmations are positive statements which you say (out loud or in your mind) in order to help you overcome limiting self-beliefs. They are best said repeatedly and with conviction.
The main benefit of affirmations is a shift in thinking from negative to more positive beliefs about yourself and the world around you. Affirmations can act as motivators, a boost to self-esteem and confidence, encourage new beginnings and hone qualities and characteristics you’d like to develop.
According to research completed in 2016: ‘self-affirmation activates brain systems associated with self-related processing and reward’. Affirmations broaden a person’s perspective, expanding on their sense of self-worth when faced with threats, and access the brain’s ‘reward system’.
New neural pathways can be formed when we repeat affirmations. Neuroplasticity is the brain’s ability to change and adapt based on new information. Affirmations can act as that ‘new information’ and therefore create new and lasting beliefs.
Of course, success can be dependent upon the regularity by which we practice affirmations and how much we believe them. Reinforcement is key, as is choosing the affirmations which personally resonate with you most.
What Are Positive Affirmations for Athletes?
Positive sports affirmations are useful statements that athletes can repeat to themselves to improve their confidence and potentially boost their sporting performance.
Athlete affirmations can be thought of as a mini motivational speech you give yourself before you perform. You can be your very own cheerleader with positive sports affirmations and get yourself into the right frame of mind before a sporting event, or training. Even if you feel a little silly at first, it’s worth giving it a try. What have you got to lose?
Affirmations for athletes are best said whilst visualising what it is you want to achieve. If you can visualise yourself winning, supporting, feeling strong and achieving alongside the saying the positive affirmations for athletes, then it’ll have an even greater impact.
Positive Affirmations for Youth Athletes
If you’re a parent to a child who loves sports but sometimes loses a bit of faith in themselves, positive sports affirmations can be really helpful. Take a look at the affirmations for youth athletes below and chat with your child about whether there are any they’d find particularly useful to say to themselves ahead of training or their next match.
I am strong, I am fast, and I can do anything I set my mind to.
My body is getting stronger every day, and I make sure I look after it.
I am a good teammate, and I enjoy playing and learning with my friends.
Every time I practice, I’m getting better and better.
I love trying new things and challenging myself on the field/court.
I have fun when I play, and that’s what matters most.
I am a winner.
Mistakes are a chance to learn, and I can always try again.
I believe in myself, and others believe in me too.
I am proud of the effort I put into my sport.
I play fair, and I am a good sport, whether I win or lose.
I am a force to be reckoned with!
I am a great listener and learner, both on and off the field.
I am grateful for the opportunity to play and have fun with my teammates.
I am always improving, and that’s something to be proud of.
I am full of energy and ready to give my best in every game.
I love the feeling of running, jumping, and being active.
I am unstoppable!
I support my teammates. I have their back and they have mine.
It doesn’t matter if I make mistakes because they provide an opportunity to learn from.
I’m good at my sport because I’m passionate, dedicated and determined.
I can lead in my sport with strength and understanding.
My confidence remains strong, even when I’m faced with challenges.
Positive Affirmations for Female Athletes
If you’re a female athlete, you may be looking specifically for positive affirmations for female athletes. I’ve got some great ones for you here.
I am unique and I use this to stand out positively in my sport.
I am confident in my abilities as a female athlete, and I trust myself to succeed.
I am naturally strong and athletic and can pick up new skills easily.
I am determined and resilient, overcoming challenges that come my way.
I am a leader on and off the field, inspiring others with my dedication and passion.
I celebrate my victories, big and small, and acknowledge the hard work behind them.
I am proud of my achievements, and I continue to set and conquer new goals.
I am worthy of respect and recognition for my skills and contributions to my sport.
I support and uplift my teammates, creating a positive and empowering team environment.
I am focused, disciplined, and committed to continuous improvement.
I honour my body and prioritise self-care to perform at my best.
I am a role model for young athletes, showing them the strength and grace of a female competitor.
I am not limited by stereotypes or expectations; I break barriers and redefine what’s possible.
I am grateful for the opportunities that sports provide me, and I seize them with enthusiasm.
I am a trailblazer in my sport.
More Positive Affirmations for Athletes
These affirmations for athletes are suitable for everyone. You may find that different affirmations fit better on different occasions and depending on how you are feeling. It’s a good idea to have several different affirmations you like and can choose from in any given situation.
I am strong, both physically and mentally.
I have strong endurance.
I stay calm under pressure.
My body is capable of amazing things, and I trust it to perform at its best.
Every challenge I face is an opportunity to grow and improve.
I believe in my abilities and know that I can achieve my goals through hard work and dedication.
I am focused, disciplined, and always give my best effort.
Choosing to train hard comes naturally to me.
I am always learning and getting better every day.
Challenges just demonstrate to me how strong I am.
I am resilient and can overcome any setbacks that come my way.
I am becoming faster and more motivated each time I train.
I am in control of my thoughts and choose to stay positive in the face of challenges.
I am a team player and support my teammates, knowing that together we can achieve great results.
I am quick at picking up whatever skill set I need.
I am grateful for the opportunity to participate in sports and use it to learn valuable life skills.
My passion for my sport fuels my commitment to success.
I always win and love the feeling of winning.
I trust my instincts and make quick, confident decisions on the field/court.
I am a winner, and I approach every competition with a winning mindset.
I celebrate my achievements, big and small, and use them as motivation to reach higher goals.
I am constantly improving and becoming the best version of myself as an athlete.
I hope you found some of these affirmations for athletes helpful for you – and your young athletes! Take a look at 32 Quotes on Winners Attitude to Motivate Kids and 45 Motivating Growth Mindset Quotes For Kids for more inspiration and ideas on supporting your kids!